Everything You Need to Know
Whether you're new to kanna or looking to deepen your understanding, we've got you covered with comprehensive, honest information.
What is Kanna?
Kanna (Sceletium tortuosum) is a succulent plant native to South Africa. It has been used by the San and Khoikhoi peoples for hundreds of years as a traditional botanical for mood support and stress relief. The plant was traditionally fermented before use.
Traditional Uses
- Used by indigenous South African peoples for centuries
- Traditionally chewed, made into tea, or used as snuff
- Known locally as "kougoed" meaning "chewable things"
Key Compounds
- Mesembrine - Primary alkaloid, responsible for most effects
- Mesembrenone - Secondary alkaloid with complementary properties
- Delta-7-mesembrenone and mesembrenol also present
Modern kanna products are available in various forms including raw plant material, fermented powder, standardized extracts, and capsules. The experience can vary significantly based on the extract type and method of use.
Legal Status
Kanna is legal throughout the United States with no state or federal restrictions. It is classified as a dietary supplement and can be purchased, possessed, and used legally.
Forms & Extracts
Kanna is available in several forms, each with different alkaloid concentrations and onset times. Understanding these differences helps you choose the right product for your needs.
Fermented Kanna Powder
Traditional preparation involves fermenting the plant material, which increases alkaloid availability and reduces oxalic acid content. This is the most traditional form.
Standardized Extracts
Modern extracts are standardized to specific alkaloid percentages, offering consistent dosing. Common standardizations include 5:1, 10:1, and high-alkaloid extracts.
Low Potency (5:1)
Good for beginners, gentler experience
Medium (10:1)
Balanced strength, versatile use
High Alkaloid (>1%)
Experienced users, precise dosing needed
Capsules & Tinctures
Pre-measured capsules offer convenience and consistent dosing. Tinctures provide faster sublingual absorption. Both are popular for daily use.
Usage Guidelines
Important Note
Kanna dosage varies significantly based on the extract strength. Always start with the lowest suggested amount and work up gradually. Effects and sensitivity vary by individual.
Kanna can be used in several ways, each with different onset times and duration. The method of use significantly affects the experience.
Methods of Use
- Sublingual: Hold under tongue for 1-2 minutes. Fast onset (10-15 min)
- Oral: Swallow with water or in capsule form. Slower onset (30-45 min)
- Tea: Steep in hot water. Traditional method with moderate onset
General Dosage Ranges
- •Fermented powder: 50-200mg
- •10:1 Extract: 20-50mg
- •High alkaloid: 10-25mg
- •Capsules: Follow product label
Best Practices
- Start Low: Begin with the minimum suggested dose and wait at least an hour before redosing
- Empty Stomach: Effects are typically stronger and faster on an empty stomach
- Know Your Extract: Dosage varies dramatically by product potency - always check the label
- Take Breaks: Regular breaks help maintain sensitivity and effectiveness
Storage Tips
- Cool & Dry: Store in a cool, dry place away from direct sunlight and heat sources
- Airtight Container: Keep in an airtight container to prevent moisture and oxidation
- Shelf Life: Properly stored kanna extracts maintain potency for 1-2 years; fermented powder for 6-12 months
- Keep Safe: Always store away from children and pets
Safety Information
Kanna has a long history of traditional use in South Africa. Here's what you should know about using kanna responsibly:
Who Should Avoid Kanna
- • Pregnant or nursing individuals
- • Those taking SSRIs, SNRIs, or MAOIs
- • People taking psychiatric medications
- • Anyone under 21 years of age
- • Those with heart conditions
Responsible Use
- • Never combine with antidepressant medications
- • Don't drive or operate machinery after use
- • Avoid mixing with other psychoactive substances
- • Take regular breaks from use
- • Store away from children and pets
Important Drug Interaction Warning
Kanna should NOT be combined with SSRIs, SNRIs, MAOIs, or other serotonergic medications. This combination can potentially cause serious adverse effects. If you take any psychiatric medications, consult your healthcare provider before using kanna.